If you’ve got a lot of tasks left in the afternoon and not much time to complete them, try something upbeat and loud – dance or electronic music perhaps. Listening to the same music over and over again will create the same monotony as staring at the same wall all day, and, depending on how you enjoy your work, you may begin to hate the songs as you’ll start to create negative associations between them and your job. If you struggle to focus when you can hear other people around you, keep your headphones in but try a different genre of music. Or try working in a cafe where you can enjoy the faint buzz of people talking, and the sound of coffee machines working. So if you’ve spent the morning with headphones in, try taking them out and working in silence. This ties into your working environment – what you hear has an impact on your work as much as what you see. This will help to keep your blood flowing and your muscles active and will keep you from feeling so fatigued. Or go the other way and sit cross legged on a bean bag on the floor. Try working from a different environment in the afternoon – move to a different desk, work from your sofa, work in a coffee shop, work outside, go to a different coworking space – just anything that’s different to where you were working in the morning will help you feel more refreshed and focused.Ĭhanging your working position will help to – if you’ve spent the morning in an office chair at a desk, try using a standing desk or even just a window ledge. But after so long your brain gets bored of looking at the same thing over and over again, becomes less stimulated and becomes less active when it needs to be i.e. Working in the same environment for 8 or 9 hours is monotonous – after the first couple of hours you’ve already stared at everything in your field of vision and your brain has a good understanding of your surroundings. There are however a few things you can do and change to help maintain your concentration throughout the afternoon, and avoid completely the post-lunch slump. Most people have no clue what they are doing with their time but.
Hyper focused how to#
You can kiss all hopes of being productive goodbye. How To Become a Hyper-Focused Winner and Achieve Your Goals Faster Than Your Opponents Can. You become about as useful as a three-toed sloth hanging upside down from a tree in the rainforest. The next 4 hours fly by as you’re typing so quickly your hands overheat, replying to emails before they’ve even landed in your inbox and scribbling ticks next to your to-do’s like a school teacher trying to mark all of her exam papers before the weekend.Īfter refuelling your body, the focus has gone, the concentration drained, the motivation dwindling. Synonyms for hyperfocus include intense concentration, intense focus, flow, focus intensely, focus intently and concentrate intently.
You stick your headphones in, set something epic like the Lord of the Rings soundtrack to repeat, your pupils dilate as your concentration becomes laser-focused on the tasks at hand. You get into your workplace, grab yourself a steaming cup of coffee, take two sips, and suddenly you’re wired.
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